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Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a specific intervention used to treat and reduce the effects of negative experiences we've been through.
ART uses rapid eye movements to access the parts of the brain that store images & sensations connected to our memories, in order to:
Learn more about where our patterns came from
Uncover the roots of the feelings, thoughts and behaviors we struggle with
Relax and relieve negative sensations associated with negative memories
Decrease intrusive thoughts about distressing events or upsetting images
Prevent being triggered by memories
Transform the responses that doesn't serve us (such as fear, self-blame, etc.)
Make new meanings of the events and empower ourselves to heal
Find resolution and closure
Improve symptoms of PTSD, phobias, anxiety, depression, grief, and many more
What I love about ART:
Check out the ART website to learn more.