Sarah Aftab, LCSW, LICSW
Welcome! I'm Sarah, I practice individual psychotherapy with adults with a holistic approach.
I'm a Licensed Clinical Social Worker & certified Accelerated Resolution Therapy clinician.
I specialize in treating trauma, anxiety, depression, and healing through reconnecting with our mind, body and our world.
I currently practice virtually in Connecticut and Massachusetts.
What I am passionate about working on in therapy:
Recognizing thoughts, feelings & physical sensations with curiosity and openness, without judgement
Pausing to intentionally choose how to respond to something, instead of getting wrapped up in it & reacting
Letting go of the past & not obsessing over the future
Prioritizing your physical and mental needs
Accepting that nothing is wrong with you
Learning to love and trust yourself
Setting boundaries with yourself and others
De-stigmatizing mental illness