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Recommended Reading

Many of these relate to improving our relationships with others and ourselves, through mindfulness, compassion, self-care, and exploring our emotions, beliefs & behaviors


Emotional Intelligence

Mindfulness & Meditation

Health & Wellness

Oppression and Social Justice - Unlearning Privilege 

Unlearning Internalized Racism, Ableism, Classism, Fatphobia and Transphobia

*Buddhist beliefs are in no way necessary to benefit from this book

**some of these include triggering content

I also love fiction. It can be a meaningful way to take a break from being "serious" or "productive," and let ourselves connect with the imaginative parts of our mind

Ta-Nehisi Coates - The Water Dancer

Ursula K. Le Guin - The Dispossessed

Celeste Ng - Little Fires Everywhere

Brit Bennett - The Vanishing Half

Philip Pullman - His Dark Materials series