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Do you feel sad or hopeless a lot of the time?

Have you loss interest or enjoyment in activities you used to enjoy?

Do you experience fatigue more than usual or are you unable to sleep most nights?

Do you find yourself eating more or losing your appetite almost everyday?

These are all normal experiences of depression.

In therapy we work on learning skills to manage these symptoms and improve your functioning socially, at work and at home. Learning about the thoughts that lead to these symptoms using mindfulness and other tools can enable us to challenge these beliefs and choose new perspectives that help stablize our mood.